FIFTEEN BENEFITS OF DRINKING WATER
1. It lubricates the joints
2. It forms saliva and mucus
3. It delivers oxygen throughout the body
4. It boosts skin health and beauty
5. It cushions the brain, spinal cord, and other sensitive tissues
6. It regulates body temperature
7. The digestive system depends on it
8. It flushes body waste
9. It helps maintain blood pressure
10. The airways need it
11. It makes minerals and nutrients accessible
12. It prevents kidney damage
13. It boosts performance during exercise
14. Weight loss
15. It reduces the chance of a hangover
TIPS TO REDUCE WATER WASTE
1. Turn off the tap while washing your face, brushing your teeth and shaving
2. Fix leaks
3. Avoid mid-day plant and lawn watering
4. Shorten your showers
5. Only run your washing machine and dishwasher when full
Sources: www.medicalnewstoday.com, greenactioncentre.ca
